This is what 10,000 hours of practice looks like

How To Swim Faster Freestyle

How To Stop Your Legs From Sinking In Freestyle

Effortless Freestyle – Smooth in Every Stroke

You’re getting tired because of your breathing. Most swimmers inhale, hold, then gasp again. That “top-up” habit keeps old air in your lungs and makes every stroke feel harder. Fix it like this: – Small, quick inhale – Steady exhale in the water – Clear the last bit before you turn to breathe #SwimmingTechnique #swimmersoftiktok #freestyle #breathing

Better Freestyle Less Energy

It sucks, but it will make swimming feel easy

Let the hand travel slightly wider over the water so the shoulder stays relaxed...

Faster in the pool ≠ faster in open water