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Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w
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All you need is dumbbells!! Save for whether you’re pregnant or not🫶 the workout: 360 breathing / practice pulling the baby in Superset 1: 4x 12 Bicep curls 12 Sumo squat Superset 2: 4x 12 Tricep extension 12 Single arm bent over row Glute bridge combo: 3x -10 glute bridges -15 bodyweight pulses -10 R / L leg bridges superset: 2x 10 Weighted bird dogs 45 sec. Bear hold Stretch!!! #workoutroutine #prenatalworkout #pregnancyjourney #gymworkout #fitpregnancy
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