How do I dragon squat? Well the first step is learn how to pistol squat which I showed in my last post! Next address the flexibility with Figure four stretch. Then address the STRENGTH in the hips! A modified pigeon puts the glute under stretch then you to a good morning which means you go up and down. Then put if all together. Drag your foot along the ground and press it into the floor as an assist. Then try without dragging your foot! Takes practice but you’ll get it.Stay Flexy! #stayflexy #mo
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