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Drainage & Detox Specialist | Dr Caitlin Czezowski | I always always start teaching someone lymphatic drainage with using their hands. This is because I can teach them proper pressure and... | Instagram
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or reboundin
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Here is a simple routine you can follow for better lymphatic flow 🤩 Rebounding moves the lymph fluid 15-30 times more effectively then walking Remember your feet don’t need to leave the rebounder/trampoline Amount of time: 5-15 min… work your way up. Start slow. Frequency: Couple of times a week to daily depending upon your needs. Note: this does NOT replace MLD (manual lymphatic drainage) if you have lymphedema, lipoedema or nod
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Drainage & Detox Specialist | Dr Caitlin Czezowski | Proper lymphatic drainage is required for healthy breasts. Consistently doing the specific 7 is super important! I would also consider... | Instagram
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