Don’t forget breathing to help support lymphatic drainage! | Dr. Caitlin Czezowski
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Don’t forget breathing to help support lymphatic drainage! | Dr. …
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "If you’re NOT shaking your body for a few minutes a day… you’re missing one of the EASIEST ways to support drainage, stress, fascia, and your nervous system. But before you do I highly recommend you clear your specific 7 first… this will maximize your lymph drainage😉 Shaking isn’t woo woo. It’s physiology. And here’s what the research shows it can do👇🏼 1️⃣ Releases fascial tension Gentle shaking reduces myofibroblast contractio
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "I…
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So many are teaching “lymphatic drainage” but are missing a key componentThey are starting in the face and hoping to move the fluid down. The problem is… if you have fluid retention in your face it’s not draining, which means it’s congested. Congested lymph isn’t the same consistency as healthy lymph… it tends to be thicker which makes it harder to move. So starting where your lymphatic fluid drains is a better idea… this allows for fluid to flow (ie drain.). Make sure you are working with physi
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So many are teaching “lymphatic drainage” but are missing a key c…
63.8K viewsSep 1, 2023
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Here’s a wild fact: you’re never breathing equally through both nostrils. Your body naturally switches which nostril is “dominant” every 90 minutes to about 4–6 hours. This is called nasal cycling and it’s controlled by your autonomic nervous system. And each nostril has a different effect on your body: 👉🏼 Right nostril = more alert, more energized, sympathetic 👉🏼 Left nostril = calmer, more grounded, parasympathetic (the stat
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
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The more I dive into lymphatic drainage (and just our drainage systems in general)… the more I am blown away with how important they are to our overall health and well-being. I honestly believe that everyone (with a few exceptions) would very much benefit from lymphatic drainage. Let me know if this was your nudge to start being more proactive with your lymphatic systems drainage 👇🏼 #lymphaticdrainage #lymph #lymphatic #lymphaticdrainagemassage #lymphedema #lipedema #cancer #obesity #inflammat
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The more I dive into lymphatic drainage (and just our drainage sy…
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If you aren’t seeing results with your lymphatic drainage routine it could be because one of your other drainage pathways. Roughly 50% of our lymphatic system can be found in your gut. If you are placing pressure on your gut… you are placing pressure on your lymphatic system. I challenge you to slow down. Chew your food Enjoy your meal See how that changes things 😍 Let me know below if you are going to give this a try. #happydraining #lymphdrainage #lymphaticdrainage #lymphaticsystem #lymph #ly
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Moving our bodies is so important for lymphatic drainage. Remember it doesn’t have a pump of its own!!! So we need to enlist muscle contraction to help out. Lymph is the waste material that needs to be removed and it is done by sweating, urinating and 💩 If you don’t sweat that’s a problem. I have been ably to get people to sweat again with regular lymphatic drainage, rebalancing electrolytes and hydration. So if you don’t sweat look into why (cause that’s not a good thing.) Diaphragmatic breath
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Our drainage pathways include: - liver - lymph - gut - kidneys - lung…
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