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Born with Down syndrome, Kyle’s ligaments are more flexible than average, which increases the risk of joint instability during lifts. At seven, Kyle began training in our basement with his mom. He would lift light weights to build structural tollerance. Building tolerance helps stabilize the joints by strengthening the surrounding muscles, ligements and tendons at his joints. Structural tolerance ensures that his joints can safety handle loads without strain, which is crucial as bodybuilding inv
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