Build Muscle on Your Lunch Break: 45-Minute High-Intensity Workout with Dorian Yates! 💪 Short on time but serious about results? DY's 45-minute high-intensity workout is designed to fit right into your lunch break, making it possible to build real strength without hours in the gym. This no-fluff session hits all the major muscle groups, combining Dorian Yates-inspired intensity with maximum efficiency. In just 45 minutes, you’ll push limits, ignite growth, and leave nothing on the table. Get in

Single Arm Cable Tricep Pushdowns! I usually did this exercise last in my triceps workout, to really focus on contracting the muscle, one arm at a time. With a couple of assisted reps to go to failure! There’s absolutely no need to try and go ridiculously heavy on this exercise (or any exercise for that matter) where your form will suffer and you won’t be putting maximum stress on the target muscle! Control the weight throughout the movement. | Dorian Yates