1.4K views · 16 reactions | Squeezing the shoulder blades back and puffing the chest might look dramatic, but it doesn’t always serve the spine, and Up Dog is part of the backbending family. I spend more time correcting this habit than almost any other Up Dog pattern in class. Yoga isn’t about repeating cues just because they’ve been said a million times. It’s about cultivating awareness in the spine, the breath, and the body. | Yoga Anatomy | Facebook
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1.4K views · 16 reactions | Squeezing the shoulder blades ba…
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