Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked
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borntoworkout.com
Bench Dips (Tricep Dips): What is it, How to do, Muscles Worked
What are Bench Dips (Tricep Dips) Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at the same time improving strength in your shoulders and chest. As the name suggests, you just need a bench or chair to perform the exercise anywhere you want and can do […]
Feb 23, 2018
Bench Dips Workout
Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
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Workout 👇 ✅ Bench Press 2 sets 12-15 reps ✅ Cable Flys 3 sets 15 reps ✅ Dips 2 sets 8-10 reps ✅ Dumbbell Bench Press 3 sets 10-12 reps ✅ Close Grip Chest Press 2 sets 6-8 reps ✅ Incline Flys 3 sets 12-15 reps ✅ Incline Chest Press 2 sets 10-12 reps Free workout & diet plans in bio 💪🏼 #trending #bodybuilding #fit #fitness #gym | Coachify.AI
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