Endless crunches won’t cut it. Here’s why 👇🏼 There are 7 weeks left in 2025. If you spend them doing endless crunches, hoping to see tone in your core, you will have wasted 7 weeks of your time 👎🏼🙅🏼‍♀️ ✨I’m a 37-year-old mom of 5 and here’s how I grew strength and definition in my core after my surprise IUD baby at 35: I added in weighted ab exercises like these 👆🏼 Doing crunches on repeat won’t actually BUILD muscle, since you aren’t using progressive overload. ➡️ Your abs are like any
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Endless crunches won’t cut it. Here’s why 👇🏼 There are 7 weeks left in 2025. If you spend them doing endless crunches, hoping to see tone in your core, you will have wasted 7
Lift with Linds. altego_music · ELIZABETH TAYLOR x HOLD YUH (ALTÉGO MIX). Endless crunches won’t cut it. Here’s why 👇🏼 There are 7 weeks left in 2025. If you spend them doing endless crunches, hoping to see tone in your core, you will have wasted 7 weeks of your time 👎🏼🙅🏼‍♀️ I’m a 37-year-old mom of 5 and here ...
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