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A Short but Effective 5-Minute Lower Abs & Core Workout
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YouTubeSomiFit
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We鈥檙e rebuilding this core one breath at a time, angels! 馃挄 If you鈥檙e starting your postpartum core recovery journey, THIS is where I recommend beginning! Before jumping into crunches, planks, or more intense core exercises, start by learning to coordinate your breath with your deep core and pelvic floor. This is the foundation we鈥檙e building on! After my C-section, I鈥檓 going back to the basics and rebuilding from the beginning. No rushing, just intentional movement and getting stronger one step
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We鈥檙e rebuilding this core one breath at a time, angels! 馃挄 If you鈥檙e starting your postpartum core recovery journey, THIS is where I recommend beginning! Before jumping into crunches, planks, or more intense core exercises, start by learning to coordinate your breath with your deep core and pelvic floor. This is the foundation we鈥檙e building on! After my C-section, I鈥檓 going back to the basics and rebuilding from the beginning. No rushing, just intentional movement and getting stronger one step
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TikTokmariasteixeira_
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