Feel good. Little tired but got less than 4 hours of sleep. Still gotta get up and feed the animals, so after that, back to bed. #fastingforbeginners #fastingforhealth #wellnessjourney #weightloss
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Try this legs and bum workout 󾁚 You can watch the full workout on my YouTube channel here: https://www.youtube.com/watch?v=YkwMW1tfeoc 󾮖🏽󾓶󾭞🏽 | The Body Coach
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If you've got hips you should wiggle them! Try this awesome Superset to make your hips more awesome 🤩 #tighthips #hipmobility #mobilitytraining | Tom Morrison
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NOTE: Yes, the hips / pelvis is one bone but you can move one end or the other towards or away from something. Substitute “right side of hips” for “right hip” if that makes more sense to you. @montescheinblum | Todd Heugly Golf
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Most people don’t realize how much their hips decide the quality of their movement — how they walk, how they bend, how they train, and how they age. In this video, Coach Ben is working through around-the-world kettlebell variations — one of the most powerful ways to build hip mobility and stability at the same time. Each pass of the kettlebell teaches your hips to stay grounded while the body moves around them… and teaches your core to stay organized while your center of mass shifts. This is the
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