Scapular CAR (Closed Chain)
0:23
YouTubeDr. Seth Graham
Scapular CAR (Closed Chain)
In this video, Dr. Seth Graham demonstrates scapular CARs to help improve scapular mobility, shoulder coordination, and controlled movement through the upper back and rib cage. This exercise is commonly used for: ️ Scapular mobility and control ️ Shoulder stability and coordination ️ Thoracic extension and posture awareness ️ Joint ...
1 month ago
Shorts
*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated po
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