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🧠 What Happens When You Don’t Sleep Enough Did you know your brain has its own cleaning system? While you sleep — especially in the early hours of the night — your brain clears out amyloid and calcified plaques that can build up and affect your reasoning, intellect, and judgment. 😴✨ Two very famous people once boasted about only needing five hours of sleep a night… One of them was Margaret Thatcher. In her later years, she suffered from severe Alzheimer’s. Researchers have found that Alzheimer
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When you’re sleep-deprived, your brain’s “clean-up cells” (called microglia and astrocytes) become overactive. Normally, these cells remove waste and dead connections between neurons — kind of like housekeepers tidying up your brain while you sleep. But when you don’t get enough sleep, those cells start over-cleaning, meaning they begin destroying healthy brain connections too. This process is called “synaptic pruning.” #k #rarepsychology #DidYouKnow #reels #StaySafe #facebook #mindalchemy #fypシ
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