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Trauma and chronic stress are powerful precursors to illness because they place the body in a prolonged state of survival mode, disrupting hormones, immune function, digestion, sleep, and overall resilience. When we experience unresolved emotional pain or ongoing pressure, our nervous system can remain dysregulated for years, gradually wearing down the body and increasing susceptibility to both physical and mental health conditions. I know this not only from research, but from firsthand experien
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