Unlock your shoulders with this simple progression 👇 Start with bodyweight arm circles, then add light load, and finally build to heavier, more dynamic circles when your control improves. This is one of the most underrated shoulder drills for: - Beginners - Athletes - Desk workers - Anyone who wants healthier, stronger, more resilient shoulders The key: Start slow. Learn control. Then gradually increase speed, range, and intensity. Your shoulders will thank you 🙌 — If you want more simple mobi
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Unlock your shoulders with this simple progression 👇 Start with bod…
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Chau | Classic Style on Instagram: "2025 was a great intentional bag year for sure with just 3 bags filling in gaps. Goyard Hirondelle-nice structure, fits a good amount, can wear shoulder or high crossbody The Row Park Tote in Medium-beautiful thick leather, long shoulder strap, can carry a 13” laptop. It looks a little boring so I added a Ritz bear charm ♥️ Hermes mini Kelly- what can I say it’s a dream bag and honestly total surprise! Its small but fits all the essentials. Perfect day to even
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Chau | Classic Style on Instagram: "2025 was a great intentional bag …
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Tom De Giuli - Strength Coach on Instagram: "I like big arms don’t get me wrong. BUT, I’d hate to be weak and not be able to perform. There’s more ways to get powerful outside of the big 3 lifts. •Sandbag over shoulder •Farmers or yoke carry •Tactical kettlebell cleans •Steel mace swings or raises Diversify your training when things plateau. Add more or different stimulus. And your body will start to change. Just because a dudes got wash board abs don’t mean he’s strong 🤷🏻‍♂️ #gym #fitness #lo
Tom De Giuli - Strength Coach on Instagram: "I like big arms don’t g…
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Essential Guide to Over the Shoulder Holster Selection
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Essential Guide to Over the Shoulder Holster Selection
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I recently sold all my LV bags, except for my Speedy 25 and my Pochette Metis (not yet lol) 🫣 And because I hardly ever wore my Speedy 25, as I missed being able to carry it over my shoulder. Selling it and buying a new Speedy bandouliere is out of the question because I can't sell this Speedy bag as it always reminds me of the early days with Neva and Sky, and Sky left a chew mark on the bag in the first few weeks 😂 What a sweet memory of her 😍 So I thought to myself,
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I recently sold all my LV bags, except for my Speedy 25 and my P…
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🏒 Online Youth Hockey Training 🏒 A year-round long-term athlete development program built for hockey players ages 7–13 who want to build strength, speed, and overall athleticism. Not just for this season, but for the future! This program helps young athletes: • Build a strong athletic foundation • Improve weaknesses before they become limitations • Develop skills that carry over year after year We focus on speed, power, coordination, strength, agility, plus mindset and habits to support growth
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