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NEW PODCAST OUT 🎉 In this podcast I talk about what brain waves are, why they are important and how we can balance our brain waves to improve our mind and brain health. Episode highlights: 🧠What are brainwaves & why are they so important 🧠The difference between the mind & brain 🧠How mind-management positively impacts energy flow in the brain 🧠The different brain frequencies & how they impact our state of mind 🧠The power of venting our joy To listen just look for Cleaning up your Mental Mes
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7.1K views · 106 reactions | NEW PODCAST OUT NOW In this podcast I discuss how to regain self-worth and how to redefine your identity after trauma using the Neurocycle method! Listen here: https://shows.acast.com/cleaning-up-your-mental-mess-with-dr-caroline-leaf/5-steps-to-healing-self-worth (tap the link in my bio) | Dr. Caroline Leaf | Facebook
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