Watch the full video on my YouTube channel- just look for Dr. Caroline Leaf on YouTube or visit: https://youtube.com/@DrCarolineLeaf?si=iOvLAswTxVDzb2gt | Dr. Caroline Leaf
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Living in "Survival mode" may have helped once — but it’s not how you were built to live every day. That’s why I created the Help In a Hurry Course: 19 short resets that fit into real life, even mornings when you swear you “don’t have time.” For a limited time, the course is just $149 (regularly $199), and the first 100 signups also get a free signed hardcover copy of Help in a Hurry. 👉 Comment COURSE and I’ll send you t
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "I think a lot of people are walking around calling it awareness when it’s really just a constant hum of stress. You’re scrolling, scanning, analyzing… and wondering why you can’t fully relax. It’s not weakness. It’s your brain adapting to the meaning you’ve been fed—and when fear is everywhere, it can even start to feel like connection. We bond in comments, swap warnings, and for a moment it feels like togetherness… but i
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Dating isn’t just emotional, it’s neurological. 🧠✨ In the latest episode of The Dr. Leaf Show, I explore how you can use your mind to drive neuroplasticity, the brain’s ability to change, to rewire old patterns, bounce back from rejection, and date with more confidence and clarity. With expert insights from Talia Koren (@dating.intentionally), we cover: 💡 how to reprogram limiting beliefs around love, &#x1
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Dr. Caroline Leaf | Neuroscientist & Neuroplasticity Expert on Instagram: "Your next breakthrough won’t come from pushing. It’ll come from pausing. 💤 Here’s the neuroscience behind recovery that works. Comment “podcast” for the full episode. 🧠✨ #RestToRecover #CognitivePerformance #RhythmNotHustle"
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