Visiting every caravan park on Find My Campsite 🏕️ Number 10 Brigadoon Holiday Park #findmycampsite

From a dream and a binder to an actual book. It's surreal to be holding it in my hands! After hundreds of hours of writing, designing, researching, revising, and pouring my heart into every page... It's finally real. My proof copy of Healing Beyond Programming is here!! This workbook was created for survivors of organized ab use, r*tual ab use, tr-ff-cking, complex tr*uma, and dissociative disorders—but many of its grounding, nervous system, and parts-work exercises may also be helpful for anyon

26th Annual WhatsOnStage Awards nominees | Brigadoon and Shucked #WOSAwards #Theatre #Musicals

S4E1: Tune in for scientist stories, lab insights, and discoveries shaping genomics research.

In this episode, I explain how neurotransmitters, genetics like the COMT gene, and key nutrients may all play a role in how your body responds to stress. While anxiety is complex and has many potential causes, understanding the biology behind it can open the door to new conversations. Watch the full episode to learn more.