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1:49
Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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😮 Vous vous réveillez chaque matin avec du mucus dans la gorge et le nez bouché ? Ce n'est pas toujours un simple rhume ! Allergies, sinusite chronique, irritants ou reflux gastro-œsophagien peuvent être en cause. 🤧 ⚠️ Si ces symptômes persistent, il est important d'en rechercher la cause. ❤️ Aimez, partagez et abonnez-vous pour découvrir d'autres conseils santé ! #sante #conseilssante #mucus #gorge
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