9 Powerfull Dumbbell Biceps Workout to Transform Arms | #workout #bicepsworkout
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YouTubeAesthetic Motivation
9 Powerfull Dumbbell Biceps Workout to Transform Arms | #workout #bicepsworkout
Top 9 Dumbbell Biceps Workout Our top nine dumbbell biceps exercises work each head of the bicep musculature using various dumbbell movements. When put together, they offer a well-rounded dumbbell bicep workout. They can be performed at home or in the gym. Dumbbell Hammer Curl Dumbbell Bicep Curl Dumbbell Zottman Curl Dumbbell Zottman Preacher ...
7.8M views6 months ago
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Bryan Renshaw on Instagram: "💪 Free Weights = Bigger Biceps (Full Workout!) Slow it down. Control every rep. Form beats ego every time. This one lit my arms on fire — that 100-rep finisher is no joke 😤 💥 1️⃣ Barbell Curl — 5x5 2️⃣ Barbell Spider Curl — 5x5 3️⃣ Incline Hammer Curl — 5x5 4️⃣ EZ-Bar Curl (Close Grip) — 1x100 Tag me when you try it 👇 Ready for custom workouts made for YOU? Tap the link in bio."
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