19K views · 331 reactions | If you want to lose pounds and your belly, breakfast may be your best friend. Mayo Clinic cardiologist Dr. Virend Somers says,"For reasons that we don't quite understand yet, eating breakfast seems to be a marker of, No. 1, less likelihood of having gained weight recently, and, No. 2, ... a smaller belly circumference and less visceral fat." https://mayocl.in/2HrjXhR | Mayo Clinic | Facebook