College Baseball Workout Program [2026 In-Depth Guide]
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The baseball offseason is where real player development happens. Whether you’re competing in fall ball or committed to offseason strength training, this is the time to build strength, sharpen skills, and gain an edge for next season. When I played professional baseball, we were required to use a player development journal. It tracked every workout, hitting and pitching session, visualization exercise, positive self-talk, nutrition, and goals. All the small details added up to long-term success,
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