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Bicep Curl Hack for Wider Biceps

YouTubeAndrew Kwong (DeltaBolic)

Bicep Curl Hack for Wider Biceps

Outfit from @dfyne.official . Use code DELTA for 10% off at https://dfyne.com?sca_ref=9775890.oU7ZIzut40 Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the ...

834.3K views1 week ago

The 💯 Arm Workout (MOST EFFECTIVE!)

The 💯 Arm Workout (MOST EFFECTIVE!)

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20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

20-Minute Total Arms Workout - No Equipment With Warm Up at Home | Sweat with SELF

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25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

25-Minute Beginner Arm Workout (At Home, Dumbbells Only)

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