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💀 ¿Y SI HACER SOLO 2 SERIES AL FALLO ESTÁ LIMITANDO TU CRECIMIENTO MUSCULAR? Últimamente parece que hacer más de 2 series por ejercicio es perder el tiempo… Pero hay algo que muchos no entienden. Cuanto más volumen efectivo seas capaz de tolerar y recuperar, más músculo puedes llegar a ganar, hasta cierto punto. 📌 TE EXPLICO: 1️⃣ Dos series al fallo pueden funcionar, pero no significa que sean suficientes para todo el mundo. 2️⃣ Aumentar las series semanales puede ayudarte a crecer más si eres
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