Fitness with Friends #111 - Amanda Barnhart
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Fitness with Friends #111 - Amanda Barnhart
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Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "Okay Mommas — what’s harder?👇🏼 🤰 Pregnancy hard 🤱 Postpartum hard I’m a little over 2 weeks postpartum and for me, pregnancy was WAY harder. I felt like I was living in a fog — everything was exhausting, uncomfortable, and just hard. Postpartum definitely has its struggles: healing, a broken foot, emotions all over the place, 24/7 milk supply, not much sleep… but honestly, having the baby here makes all of i
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Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "Okay …
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Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "✨ 10 days postpartum ✨ and I was absolutely ITCHING to move my body again today! Now—this is NOT to say everyone should or could be working out this soon. Every recovery is different. Please don’t compare yourself or feel pressure—your journey is YOURS. I’m just sharing mine 💙 With my doctorate in physical therapy and many years as a professional athlete, I know exactly what my core, pelvic floor, and body can handle. That doesn’t mean th
Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "✨ 10 …
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Dr. Amanda Barnhart PT, DPT | Move Better on Instagram: "Unpopular opinion: we don’t ask our 6-year-old if he wants to work out — we tell him he’s going to. If you disagree, that’s ok — but here’s why it works for us. The first 4 years of Kingston’s life, he didn’t live with us. He had very few rules, boundaries, or structure. He’d never exercised, lived on Cheetos, and could watch screens all day if he wanted. So yeah… we’ve had to WORK to break old patterns. And honestly — if he had the choice
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