Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
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Ankle Mobility Exercises To Improve Ankle Dorsiflexion -
Learn what ankle mobility is, why you need it and how to assess and improve it with research backed ankle mobility exercises!
Sep 8, 2022
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The ultimate guide to ankle mobility! I demonstrate three exercise that will change how you view ankle mobility forever 🙌 #yogaforankles #anklemobility #physiotherapy | Abi Mills Yoga
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Struggling with squats, lunges, or even walking upstairs? Your ankle mobility might be the culprit. The wall ankle mobility test is a simple way to check if your ankles are holding you back.Here's how to do it:1. Stand facing a wall, about 4 inches away.2. Keep your heel on the ground and try to touch your knee to the wall.3. If you can't touch without your heel lifting, you've failed the test.Don't worry if you failed - here's how to fix it:🔵 Dorsiflexion Banded Mobilization: Loop a resistance
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