Tight groin? Want to avoid a tear? Here are 5 adductor exercises to bulletproof your inner thighs: 1. Lateral Lunge – Dynamic stretch strength for your adductors. 2. Sumo Squat – A wide-stance squat that fires up your inner thighs. 3. Assisted Cossack Lunge – Improves both adductor and abductor mobility. 4. Medial Leg Lifts – Simple and effective for isolating the adductors. 5. Copenhagen Plank – Isometric gold for groin strength and injury prevention. Save this for your next warm-up or mobility
0:49
FacebookAlejandro Matias
Tight groin? Want to avoid a tear? Here are 5 adductor exercises to bulletproof your inner thighs: 1. Lateral Lunge – Dynamic stretch strength for your adductors. 2. Sumo Squat
Alejandro Matias. Alejandro Matias · Original audio. Tight groin? Want to avoid a tear? Here are 5 adductor exercises to bulletproof your inner thighs: 1. Lateral Lunge – Dynamic stretch strength for your adductors. 2. Sumo Squat – A wide-stance squat that fires up your inner thighs. 3. Assisted Cossack Lunge – Improves both adductor and ...
9K views5 months ago
Adductor muscles of the hip Hip Adductor Exercises
Mastering Adductor Strength: From Hardest to Easiest
0:26
Mastering Adductor Strength: From Hardest to Easiest
YouTubeDr. Josh Jagoda
3.7K views6 months ago
Maximize Adductor Development: Top Exercises for Stronger Inner Thighs
0:38
Maximize Adductor Development: Top Exercises for Stronger Inner Thighs
YouTubeAlex Allen
230 viewsOct 21, 2024
Adductors Longus
0:31
Adductors Longus
YouTubeBradley Blair Osteopath
820 viewsMay 16, 2024
Top videos
adductars strengthen exercise #ytshort #painrehabb #mudra #yogaasana #physiotherapist
0:07
adductars strengthen exercise #ytshort #painrehabb #mudra #yogaasana #physiotherapist
YouTubeDr Nidhi Kumari Gupta
1.5K views1 month ago
Instagram
0:05
Instagram
Instagramvectorfitexercises
6.4K views4 weeks ago
Hip and abductor stretches in sitting position (61)
0:37
Hip and abductor stretches in sitting position (61)
YouTubeClinical Examination Videos
5.2K viewsJan 10, 2021
Adductor muscles of the hip Hip Adductor Anatomy
The Best Exercises To Release Tight Adductors (groin muscles) #shorts
0:48
The Best Exercises To Release Tight Adductors (groin muscles) #shorts
YouTubeGuerrillaZen Fitness
22.1K viewsSep 5, 2024
Adductor Rehab Exercises for Inner Thigh Strength
0:48
Adductor Rehab Exercises for Inner Thigh Strength
YouTubeElite Chiropractic and
714 views7 months ago
Copenhagen Planks = Adductor Strength + Injury Prevention 💪
0:29
Copenhagen Planks = Adductor Strength + Injury Prevention 💪
YouTubeTiger Fitness
828 views11 months ago
adductars strengthen exercise #ytshort #painrehabb #mudra #yogaasana #physiotherapist
0:07
adductars strengthen exercise #ytshort #painrehabb #mudra #yo…
1.5K views1 month ago
YouTubeDr Nidhi Kumari Gupta
Instagram
0:05
Instagram
6.4K views4 weeks ago
Instagramvectorfitexercises
Hip and abductor stretches in sitting position (61)
0:37
Hip and abductor stretches in sitting position (61)
5.2K viewsJan 10, 2021
YouTubeClinical Examination Videos
Machine Hip Abduction - The best glute exercise (you're doing wrong)
6:56
Machine Hip Abduction - The best glute exercise (you're doing wrong)
44.8K viewsJul 19, 2020
YouTubeRyan Treadaway
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise Demonstration Video and Guide
0:39
How To Use The SEATED HIP ABDUCTOR MACHINE | Exercise …
7.2K viewsMar 28, 2022
YouTubeLive Lean TV Daily Exercises
Exercise for Building Hip Adductor Strength and Preventing Injury
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
80.8K viewsJan 7, 2020
YouTubeMuscle and Motion
Abductor Hallucis Musclepath, Origin, Insertion (3D ANIMATION)
1:28
Abductor Hallucis Musclepath, Origin, Insertion (3D ANIMATION)
4.6K viewsMar 14, 2022
YouTubeAnatomy Lab
1:02
Copenhagen Adductor exercise
83.8K viewsOct 25, 2019
YouTubePivotal Motion Physiotherapy - Physiotherapist …
10:19
Exercises to STRENGTHEN & LENGTHEN the Hip Adductors
119.6K viewsJul 27, 2020
YouTubeChainworkTV
0:12
Abductors: Read the Caption! This is not a primarily glute max exerci…
1.5M viewsJun 11, 2023
TikTokhazzytrainer
2:05
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Ken…
105.5K viewsJan 22, 2015
YouTubeKenhub - Learn Human Anatomy
0:30
How to stretch your adductor magnus
16.8K viewsApr 16, 2014
YouTubeRehab My Patient
3:00
#7 What The Heck- Abductor & Adductor
335.2K viewsJul 29, 2010
YouTubeHeather Frey
Adductor Exercises: How To, Benefits, Variations - Muscle & Fit…
Aug 4, 2022
muscleandfitness.com
0:48
Hip Abduction - Strengthening Ex…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedical City Dallas
33:38
Adductor Tendinopathy Treatment
279.1K viewsJun 22, 2020
YouTubeSports Injury Physio
0:59
Home Exercises: Hip Abduction
24K viewsJul 12, 2019
YouTubeFull Body Fix
0:13
ABDUCTOR MACHINE FOR GLUTES
44.5K viewsOct 15, 2018
YouTubeStrong With Stef
5:43
Adductor Strengthening Exercises
21.2K viewsMar 31, 2020
YouTubeOverhead Athletics
0:45
Adductor Quadruped Rockback - Hip Mobility Drill
121.2K viewsJun 2, 2017
YouTubeMike Reinold
0:42
Hip Abductor and Abductor Machine
45.5K viewsApr 25, 2013
YouTubeMGHOrthopaedics
0:40
Side Lying Hip Adduction
229.7K viewsJul 22, 2020
YouTubeBaptist Health
2:12
How To Properly Stretch Your Adductors
110.1K viewsJul 17, 2019
YouTube[P]rehab
1:16
Adductor Abductor Machine | Panatta | Fit Evo
180.8K viewsAug 31, 2017
YouTubePanatta
1:51
6 Bodyweight Exercises for Adductors & Abductors
67.8K viewsJun 15, 2015
YouTubeSurpassing Gravity
0:26
How to strengthen your adductors
11.8K viewsDec 5, 2013
YouTubeRehab My Patient
6:39
Day 12 - Adductor & Abductor Leg Exercises
45.7K viewsOct 12, 2014
YouTubePointe Ahead Pilates
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim …
169.6K viewsJun 19, 2021
YouTubePhysio REHAB
2:34
Top 3 Exercises for Hip Abduction Stengthening
261.6K viewsMar 30, 2012
YouTubeMadden Physical Therapy
See more videos
Static thumbnail place holder