Knee Ligaments Explained - ACL, PCL, MCL, LCL… What Do They Actually Do? 🤔
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YouTubeLouise Taube
Knee Ligaments Explained - ACL, PCL, MCL, LCL… What Do They Actually Do? 🤔
The knee relies on four key ligaments for stability: ️ ACL (prevents forward movement) ️ PCL (prevents backward movement) ️ MCL & LCL (control side-to-side stability) These are commonly injured — the ACL especially in sport — but understanding them changes how you move and teach. 👉 Want to confidently work with injuries? Pilates ...
41 views1 month ago
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