How I run a 5km parkrun quicker | 7 tips for ANYONE
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YouTubeMark Lewis
How I run a 5km parkrun quicker | 7 tips for ANYONE
My top 7 bits of advice that got me from a fat, non-runner.....to a sub 20 parkrun. To support the channel: https://www.patreon.com/Marklewisfitness For details of the gear I use, races I'm in, or to contact me: 💻 https://www.marklewis.co.uk Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr... 📖 https://www ...
1.5M viewsJan 18, 2022
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