Try this technique after any MELT Foot Treatment to feel great! -Plus join thousand of other health and wellness enthusiasts on our streaming video platform, MELT On Demand to view 200 curated videos aimed at enahncing mobility, stability, performance, and reduce chronic pain. Check out more at 👉 www.meltmethod.com Happy MELTing! 💙 | MELT Method
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Try this technique after any MELT Foot Treatment to feel great! -Plus join thousand of other health and wellness enthusiasts on our streaming video platform, MELT On Demand to view 200 curated videos aimed at enahncing mobility, stability, performance, and reduce chronic pain. Check out more at 👉 www.meltmethod.com Happy MELTing! 💙 | MELT Method
1K viewsSep 3, 2022
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These “feet” are made for walking!The MELT foot treatment benefits extend far beyond the feet! 👣 -Mobilize joints-Rejuvenate hydration in connective tissue-Heighten Body Sense (proprioception)-Stimulate the sensory nerve endingsAll help to prevent and alleviate chronic pain and enhance performance and balance!Try any one of the MELT foot treatments and feel almost immediate change!#meltmethod #footexercises #therapyballmassage #fitfam #fascialfitness #foamrolling #foamrollingbenefits | MELT Met
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These “feet” are made for walking!The MELT foot treatment benefits extend far beyond the feet! 👣 -Mobilize joints-Rejuvenate hydration in connective tissue-Heighten Body Sense (proprioception)-Stimulate the sensory nerve endingsAll help to prevent and alleviate chronic pain and enhance performance and balance!Try any one of the MELT foot treatments and feel almost immediate change!#meltmethod #footexercises #therapyballmassage #fitfam #fascialfitness #foamrolling #foamrollingbenefits | MELT Met
1.5K viewsJul 9, 2022
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Dive deep into the art of self-care with MELT Method Hand and Foot Training. 🌟 Throughout the online training you'll follow along to tutorials that will help you master all of the techniques and discover the subtleties of treatments by applying them to your own body—a valuable experience for treating future clients. Take notes, feel the difference, and discover your personal favorite. Your wellness journey starts here! https://meltmethod.com/products/melt-hand-foot-online-training-january-2024
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Dive deep into the art of self-care with MELT Method Hand and Foot Training. 🌟 Throughout the online training you'll follow along to tutorials that will help you master all of the techniques and discover the subtleties of treatments by applying them to your own body—a valuable experience for treating future clients. Take notes, feel the difference, and discover your personal favorite. Your wellness journey starts here! https://meltmethod.com/products/melt-hand-foot-online-training-january-2024
1K viewsJan 28, 2024
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👉 Doing this simple friction technique stimulates your lymphatic system and boosts circulation—which can help reduce low-grade swelling or inflammation in your feet or hands. All it takes is a MELT ball and a few seconds of light movement. #MELTMethod #LymphaticHealth #FootCare #CirculationBoost | MELT Method
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👉 Doing this simple friction technique stimulates your lymphatic system and boosts circulation—which can help reduce low-grade swelling or inflammation in your feet or hands. All it takes is a MELT ball and a few seconds of light movement. #MELTMethod #LymphaticHealth #FootCare #CirculationBoost | MELT Method
1.7K viewsApr 9, 2025
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Think of MELT like brushing your teeth 🪥—a few minutes a day makes a big difference. 👣 Sue shows how easy it is to sneak in a foot treatment right into your morning routine. 💙 Start simple. Stay consistent. Feel the change. | MELT Method
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Think of MELT like brushing your teeth 🪥—a few minutes a day makes a big difference. 👣 Sue shows how easy it is to sneak in a foot treatment right into your morning routine. 💙 Start simple. Stay consistent. Feel the change. | MELT Method
1.9K viewsOct 3, 2025
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If you or your clients are dealing with daily discomfort, it’s time to add the missing link to pain-free living: the MELT Hand & Foot Techniques! Our Hand & Foot Training teaches you how to: ✅ Improve mobility & balance ✅ Release stuck stress & tension ✅ Speed up recovery from injuries or surgeries 📢 Learn more and Sign up Today! Click here: https://meltmethod.com/pages/melt-hand-foot-online-course-2025-instagram-survey #MELTMethod #SelfCare #PainFreeMovement #HandAndFootTraining | MELT Method
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If you or your clients are dealing with daily discomfort, it’s time to add the missing link to pain-free living: the MELT Hand & Foot Techniques! Our Hand & Foot Training teaches you how to: ✅ Improve mobility & balance ✅ Release stuck stress & tension ✅ Speed up recovery from injuries or surgeries 📢 Learn more and Sign up Today! Click here: https://meltmethod.com/pages/melt-hand-foot-online-course-2025-instagram-survey #MELTMethod #SelfCare #PainFreeMovement #HandAndFootTraining | MELT Method
448 viewsMar 16, 2025
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If you’ve had plantar fasciitis, a sprained ankle, or a broken foot, this may surprise you: 👉 You don’t start by treating the foot. When the foot is braced or immobilized, the real work happens above and beyond the injury — in the leg, the opposite side of the body, and even the upper body. That’s how you minimize compensation, support the nervous system, and protect long-term balance while healing. In this clip, Sue explains: • Why indirect work matters during foot injuries • How to reduce imb
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If you’ve had plantar fasciitis, a sprained ankle, or a broken foot, this may surprise you: 👉 You don’t start by treating the foot. When the foot is braced or immobilized, the real work happens above and beyond the injury — in the leg, the opposite side of the body, and even the upper body. That’s how you minimize compensation, support the nervous system, and protect long-term balance while healing. In this clip, Sue explains: • Why indirect work matters during foot injuries • How to reduce imb
1.2K views9 months ago
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Join us for Part 2 of the ‘MELT for Foot Injuries & Pain’ series, focusing on Lower Body Rebalance techniques. If you’re recovering from a foot injury, dealing with plantar fasciitis, or supporting a loved one, this MELT session will help restore alignment, reduce tension, and ease pain. Watch it here > https://ondemand.meltmethod.com/content/67e0df0fc2af856b6f11d59d-deep-tissue-rehydration---core-stability---lower-body---part-2/mar2325 #painrelief #painfree #selfcare #balance | MELT Method
1.4K viewsMar 24, 2025
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🌿 Transform your daily routine with the MELT Hand & Foot Therapy Kit—an all-in-one solution for a happier, healthier you! 🌟 With 8 therapy balls, a Bunion Reducer Band, and clear instructions, this kit is your ticket to reducing pain and discomfort in just minutes a day. 🤲👣 Tackle hand, foot, back, and neck pain, bid farewell to plantar fasciitis and bunions, and find relief from arthritis and carpal tunnel syndrome. From relieving headaches to improving sleep quality, MELT's quick self-trea
821 viewsNov 19, 2023
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Fighting pain from an active lifestyle? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
121.7K viewsApr 9, 2025
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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
27.2K viewsSep 10, 2025
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The holiday season is here — which also means more time on your feet, more dress shoes, and for many people… more plantar fasciitis flare-ups. 👣✨ In this video, Sue is showing a simple taping technique that helps create an artificial layer of plantar fascia. When the tissue on the bottom of your foot is overstressed from standing, walking, or squeezing into narrow shoes, it can splay and overwork — and that’s when pain kicks in. By adding a few strategic layers of tape, you give your feet the s
2.1K views10 months ago
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You won't want to miss this week's new class! This class guides you back to your center after the holiday rush. Starting with a grounding foot treatment, Sue helps you release stress, ease upper body tension, and restore mobility. Leave feeling lighter, more balanced, and fully reconnected to yourself—ready to step into the season with calm energy. Watch it here: https://ondemand.meltmethod.com/content/692335ca0788e34672b1ad06-ground---restore/nov2325 #selfcare #HealthyLiving #bodycare #stabilit
1.4K views11 months ago
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🙌 Your hands and feet are the most used—and most neglected—parts of your body. MELT Hand and Foot Treatments are more than just localized care… They're whole-body rejuvenation techniques that: ✔ Erase stuck stress ✔ Improve joint mobility ✔ Boost balance and stability ✔ Alleviate tension from head to toe Whether you're active or in recovery, at home or on the go—these quick treatments fit into your day and change the way your body feels in minutes. Start with your hands or feet, and feel the di
518 viewsAug 7, 2025
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Your hands and feet carry a lot of stress, but the right tools can help release tension and restore balance. 👐👣 The MELT Foot & Hand Kit includes large and small balls in two densities—soft and firm—so you can gradually progress as your body adapts. The soft ball offers gentle compression, while the firm ball provides more targeted pressure. And don’t worry—I’ll guide you every step of the way! 💙 Start your journey to pain-free movement today. Learn more about the Foot & Hand Kit here: https:
338 viewsFeb 20, 2025
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🦶 Fall Footwear Tightening Your Calves? Try This MELT Treatment! 🦶 As we switch to fall boots, tight calves and decreased mobility often follow. This MELT technique targets your calves, relieving tension and helping prevent Plantar Fasciitis. Keep your lower body flexible and pain-free this fall by incorporating MELT into your routine! 🌿 #FallFootwear #MELTMethod #PlantarFasciitis #FootHealth #SelfCare | MELT Method
859 viewsOct 19, 2024
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Want to recover faster? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
160.8K viewsSep 10, 2025
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It’s amazing how something so small can make such a BIG difference. The MELT Hand & Foot Therapy Ball Kit helps you tap into your body's natural healing abilities—reducing pain, improving circulation, and restoring balance from head to toe. 🌎✨ From daily foot fatigue to nagging headaches, these simple treatments create a global effect on your entire body. Ready to feel the difference? Learn more at: https://meltmethod.com/collections/balls 💙 Say hello to pain-free living today! #MELTMethod #Pa
556 viewsMar 21, 2025
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🌟 What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method. 💙 Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today! 🌀 . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method
937 viewsJan 7, 2025
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
288.4K viewsApr 9, 2025
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
58.8K viewsApr 9, 2025
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
1.7K viewsOct 10, 2025
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The Inner Thigh Glide & Shear is one of our most powerful and profound MELT moves. Many of us experience pelvic instability and faulty foot architecture. This move, combined with a MELT foot treatment and lower body compression, directly impacts the Rooted Core and helps alleviate various pain issues. This area can be very sensitive for many people, but you can easily modify your position to reduce the weight on the roller. Remember, our goal is never to induce pain to stop pain! 🙂 | MELT Metho
957 viewsAug 8, 2024
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
121.1K viewsApr 26, 2024
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Plantar Fasciitis is the inflammation of a thick band of tissue that connects the heel bone to the toes. If you have this painful foot condition, you are not doomed. Try this treatment! Bonus: This treatment also helps hydrate your pelvis, hamstrings, and IT band, which helps to increase hip stability along the way. Watch the full video now with MELT On Demand: https://meltmethod.com/pages/melt-on-demand | MELT Method
3.6K viewsApr 3, 2024
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Imagine catching pain signals before they even show up. 👣 That’s the power of MELT—helping you retrain your body’s “autopilot” to restore balance and eliminate pre-pain patterns. Join us for the October Hand & Foot Training and learn how to help yourself and your clients live pain-free. Training kicks off on October 28th. Learn more at: https://meltmethod.com/products/melt-hand-foot-online-training-october-2025 | MELT Method
769 viewsOct 6, 2025
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From fascia science to energy flow—your hands and feet are the gateway to whole-body regulation. ✨ MELT techniques bring East West together for balance, hydration, and vitality. #MELTMethod #HandAndFootTechniques #FasciaHydration #EnergyFlow #WellnessInnovation | MELT Method
605 viewsSep 19, 2025
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Position point pressing provides whole-body rejuvenation and achieves the most comprehensive results of any MELT technique. By applying direct pressure with the balls on specific points, you mobilize the joints of your hands and feet, rejuvenating them with essential fluid. Position point pressing not only increases the ease of mobility but also enhances the neural connection between your extremities and every other system in your body. Each point correlates to primary myofascial lines, creating
536 viewsJun 18, 2024
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
48.6K viewsAug 18, 2020
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