Most people hear “150 minutes of exercise a week” and immediately feel overwhelmed. But it doesn’t have to be all or nothing! You can hit the recommended amount of moderate-intensity movement without rearranging your entire life. You can split it into 50 minutes three days a week, or 30 minutes five days a week, or even shorter sessions if that’s what fits your season of life. What matters most? Starting where you are and building consistency. If you’re at one day a week right now, start there.