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If you place your feet further in front on the smith machine squat, you'll bias the glutes. If you place your feet directly below the bar, you'll bias the quadriceps. If you place your feet wider apart, you'll bias the inner thigh. If you place your feet higher on the leg press platform, you'll emphasize the glutes. If you place your feet lower, you'll emphasize the quadriceps. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #smithmachinesquats #legpress
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Hack Squat Tips The hack squat allows us to challenge the quad in that mid to lengthened range in a very stable environment. Our contact points for stability would be the hip locking into the back pad and the heels forcing down into the platform. As for foot positioning, we want them to be placed as low on the platform as possible to maximise the amount of knee flexion achievable (think about lengthening the quads). However if you go too far down to where you surpass the ankles range of motion,
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