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7 GREAT STRENGTHENING EXERCISES FOR AN AC JOINT SPRAIN!! 1. Neck Rotations - 2 to 4 times per side - 15-30 seconds per side 2. Shoulder Rolls - 2 to 4 times - 5 repetitions - Forward and Backward 3. Neck Stretch - 2 to 4 times per side - 15-30 seconds per side 4. Shoulder Squeeze - 2 to 4 times - 8 to 12 repetitions 5. Shoulder Flexion (lying down) - 2 to 4 times - 5 repetitions 6. Shoulder Extensions - 2 to 4 times - 8 to 12 repetitions 7. Goal Post Stretch - 2 to 4 times - 15-30 seconds Tag 3
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