13K views · 146 reactions | Live Be Yoga: We witnessed firsthand how yoga teacher training is transforming the lives of prison inmates. https://bit.ly/2DNXfz9 | Yoga Journal | Facebook
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She didn’t change overnight—she changed because she didn’t quit. 💪 Every walk, every meal, every choice added up. Progress is never perfect, but it’s always worth it. Start your glow-up today with our free 7-day workout meal plan. It’s your time now! ✨ #weightlossjourney #fitover30 #selflove #healthyhabits #womensfitness | Yoga Mindfulness
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