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💪 Trainer Tip 💪 Today we’re hitting the Cable Row Pushdown 🔥 This move targets your lats and triceps, helping to build a stronger back and arms. ✅ Keep a slight bend in your knees and hinge forward a little at the hips ✅ Pull the bar/rope down toward your thighs in a smooth, controlled motion ✅ Don’t round your shoulders, keep your chest lifted ✅ Squeeze your lats and triceps at the bottom for max results A great exercise to add into your upper body day! 💥 | Planet Fitness
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💪 Trainer Tip 💪 Today we’re hitting the Cable Row Pushdown 🔥 This move targets your lats and triceps, helping to build a stronger back and arms. ✅ Keep a slight bend in your knees and hinge forward a little at the hips ✅ Pull the bar/rope down toward your thighs in a smooth, controlled motion ✅ Don’t round your shoulders, keep your chest lifted ✅ Squeeze your lats and triceps at the bottom for max results A great exercise to add into your upper body day! 💥 | Planet Fitness
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