💪 Know the Difference – Triceps Bench Dip vs Overhead Press Dip 🔥 ▶️ Triceps Bench Dip 🎯 Targets the lateral heads of the triceps 📌 Bodyweight movement, great for beginners or burnout sets 🪑 Use a bench behind you, lower with control, press through the palms ▶️ skull crusher (Bodyweight ) 🎯 Emphasizes the long head of the triceps #TricepsWorkout #triceps #TricepsTraining #gym | Bodyfitness GYM
💪 Know the Difference – Triceps Bench Dip vs Overhead Press Dip …
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