How to fix your tennis elbow
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YouTubeThe Elbow Doc
How to fix your tennis elbow
Not all exercises help tennis elbow. Some look good, but don’t load the tendon the right way. A lot of people rely on bands. And that’s usually where things fall short. Bands are hardest at the end of the movement. But tennis elbow responds best to controlled loading at the bottom position. That’s where strength is built. This is why the ...
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