Medicine Ball Slam Guide: How To, Muscles Worked, Benefits, Alternatives
fitnessvolt.com
Medicine Ball Slam Guide: How To, Muscles Worked, Benefits, Alternatives
Revitalize your Core workout with the Medicine Ball Slam! Engage your Latissimus Dorsi, Rectus Abdominis, Obliques, Quadriceps, Glutes, Shoulders, and Triceps. Get tips for proper form and see quick results!
May 3, 2024
Slam Ball Workout
6K views | Give the dumbbells (and barbells) a break with our new Slam Ball Workout. Warning, this will push you so staying well hydrated ️‍♂️️‍♀️ | JLL Fitness Ltd | Facebook
1:01
6K views | Give the dumbbells (and barbells) a break with our new Slam Ball Workout. Warning, this will push you so staying well hydrated ️‍♂️️‍♀️ | JLL Fitness Ltd | Facebook
FacebookJLL Fitness Ltd
6.1K views3 weeks ago
This Slam Ball Workout Helps You Build Next-Level Power
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#PowerPlateWOTW: It's Workout Wednesday with Master Trainer @lauramariewilson and she's bringing the heat with this slam ball circuit! 🔥 👉 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude. 1️⃣ Slam Ball Thruster 2️⃣ Ball Slam w/Hop (30 seconds each side) 3️⃣ Russian Twist 4️⃣ Wood Chop (30 secs each side) #PowerPlate | Power Plate USA
0:45
#PowerPlateWOTW: It's Workout Wednesday with Master Trainer @lauramariewilson and she's bringing the heat with this slam ball circuit! 🔥 👉 30 seconds each exercise for 5 rounds. 30-35 Hz, low amplitude. 1️⃣ Slam Ball Thruster 2️⃣ Ball Slam w/Hop (30 seconds each side) 3️⃣ Russian Twist 4️⃣ Wood Chop (30 secs each side) #PowerPlate | Power Plate USA
FacebookPower Plate USA
120.9K viewsJun 12, 2019
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