This is your sign to become a food snob!! Not a food police. Not a clean eating crusader or protein warrior. A food snob. Here’s what I mean: One of the 4-checks I teach for eating, (this honestly applies whether you’re tracking your food or not ) is to check that you are calm, seated & food is plated before eating. It’s called rest and digest for a reason. If your body is wired, anxious, or distracted or you’re rushing out the door eating while running to the car… you could be eating the best m