🔥 Your foot arch is your secret weapon for pain-free movement! It absorbs impact, distributes your weight, and ensures stability. Neglecting it could lead to foot, knee, and even back pain. Strengthening this area means less pain, better balance, and fewer injuries like plantar fasciitis and heel spurs. 👉 These simple exercises can improve your everyday movement and prevent discomfort in your feet, knees, and spine. Start today, and your body will thank you later! 📲 Share this video with a fr