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寝るより回復する「NSDR」って何？集中力をバグらせる禁断の裏技#呼吸法 #マインドフルネス #脳疲労 #自律神経 #ストレス解消 #shorts #瞑想 #meditation
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Using NSDR for 20 minutes after studying can increase learning efficiency by 50%.
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