Luke Coutinho - Official on Instagram: "Water , lemon juice , dash of pink salt ....balance those electrolytes ...make an informed decision if you have medical conditions .....keep it simple #holistichealth #holistichealing #holisticwellness #holisticnutrition #healthylifestyle #life #lifestyle #love #bethechange #change #beyourself #beyou #teamlukecoutinho @fitindiaoff #challenge #challengeaccepted #challenges #bethechange #bethebestyou #bethebestversionofyou @youcare_by_lukecoutinho #instagram
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Luke Coutinho - Official on Instagram: "⭐️ One half of a lemon ⭐️ Pinch of sea salt. ( i use the indian thanjai sea salt sometimes celtic ) ⭐️ warm water ⭐️ mix well - empty stomach Adding a pinch of sea salt to warm lemon water can enhance hydration, replenish electrolytes, and potentially aid digestion, making it a useful practice for active individuals, those on low-sodium diets, or people in hot climates. The science supports its role as a mild electrolyte drink, particularly for water absor
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Luke Coutinho - Official on Instagram: "Every 3rd patient I consult today is dehydrated. Hydration 💧 isn’t just about drinking adequate water; it’s about hydration reaching the cellular level—cellular hydration. You can be chugging water, but are you hydrated at a cellular level? ☝️Simply put, cellular hydration is the cell’s capacity to retain water within itself, ensuring that the water you drink reaches your cells. Even worse, if you are consuming tea and coffee ☕️ and are dehydrated, becaus
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