Laurie Santos's GPS interview in full
7:05
Laurie Santos's GPS interview in full
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Big Think Interview with Laurie Santos
31:06
Big Think Interview with Laurie Santos
Jun 30, 2010
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The Science of Well-Being: Dr. Laurie Santos
592 viewsJul 18, 2020
Internet ArchiveJohn Hauser
One of the biggest misconceptions about happiness is that you either have it or you don’t. The science tells a different story. You *can* become happier—but most well-being interventions show an effect size of about 10%. That might not sound like much, but on a 10-point happiness scale, it’s roughly a full point higher. The name of my friend Dan Harris’s podcast, “10% Happier” is pretty spot on. Putting in the work to improve your well-being will lead to small but meaningful gains. You’ll wind u
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One of the biggest misconceptions about happiness is that you eithe…
27.7K views4 months ago
FacebookDr. Laurie Santos
Do you ever feel like you're constantly hustling to prove your worth, even though you've already accomplished so much? If so, you might be what author Oliver Burkeman calls an "insecure overachiever" - someone who, despite their successes, is driven by a deep-rooted fear of not being good enough. Insecure overachievers try to fill that void with external validation, but they wind up missing out on the joy that comes from accepting themselves as they really are. But by letting go of the need to c
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Do you ever feel like you're constantly hustling to prove your …
637 viewsJan 5, 2025
FacebookDr. Laurie Santos
Full Video Interview - Laurie Santos - No Small Endeavor
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