What happens to your body after 16 hours of fastin
0:53
YouTubePower Flow
What happens to your body after 16 hours of fastin
intermittent fasting (16:8 method) — and what your body does when it stops receiving food. Discover how your blood sugar, metabolism, hormones, and fat-burning process change during fasting. Learn about autophagy, the body’s natural cleansing process, and why fasting can help with weight loss, energy, and longevity when done correctly. ⚠ ...
694 views1 month ago
Intermittent fasting Benefits
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