Formation PT + Performance | Dr. Allison Beale, PT, DPT, C-PS on Instagram: "Wondering if there’s a better way to do barbell hip thrusts than with a bench? Always learning, always leveling up. 🚀 This barbell hip thrust variation (with a hex bar + BOSU) came straight from Coach Katie’s class at BFT Carytown. 👏 Bringing new techniques into the clinic means our clients get the best mix of strength training, physical therapy, and innovation — designed just for them. 💡 📍 Proudly serving the Richm

Dane Miller on Instagram: "Hip thrusts: bench vs. floor - what’s the deal? 🤔 From the eye test, it’s clear: hip extension at the top is more loaded from the bench. 🏋️‍♀️ The floor offers a different range of motion, packing its own punch. 🔄💥 Both have their perks, no doubt about it"