Anaerobes Training und anaerobe Schwelle - wie du dein Lauftraining effektiv gestalten kannst
10:56
YouTubeoptimalefitness
Anaerobes Training und anaerobe Schwelle - wie du dein Lauftraining effektiv gestalten kannst
Wer nicht nur aus gesundheitlichen Gründen regelmäßig läuft, sondern vielleicht sogar an Wettkämpfen teilnehmen möchte, kommt um ein anaerobes Training und ein Training im Bereich der anaeroben Schwelle nicht herum. In diesem Video erfährst du, was aerobes und anaerobes Training ist. Mit welchen Trainingsmaßnahmen du deine aerob ...
900 views6 months ago
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