Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
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YouTubeTherapy in ACTion
Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris
This exercise is really helpful for times when you feel like an emotional storm is brewing up inside of you. Just like a real storm we can use this exercise to 'drop an anchor' whilst the storm passes. Watch the video to find out how. This exercise was taken from the book the Happiness Trap by Dr. Russ Harris. If you visit my Amazon Storefronts ...
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