📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs
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TikToksculptedshreds
📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat
sculptedshreds(@sculptedshreds). original sound - yns. 📝 15 MIN AB ONLY WORKOUT: ️DB OBLIQUE TWIST x15 ️DB OH TWIST x20 ️DB ELBOW TO KNEE x16 ️DB SIT-UPS x15 ️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and ...
9.6K views2 weeks ago
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