How Many Miles Is 10,000 Steps? Here's How Far You Need To Walk To Hit That Number
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The Ultimate Guide On How To Walk 10,000 Steps A Day
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FacebookUnfiltered Life of Karla
The Best “Cardio” is Getting in your steps, now You don’t hit 10 to 12k steps by blocking out two hours. Nobody with a career, family, and real responsibilities is doing that. You hit your steps by stacking tiny windows of movement into your day so it becomes automatic. Start your morning with a 10 minute walk. That is your first 1k steps before the world gets loud. Walk 8 to 12 minutes after meals. Better digestion, better blood sugar, better recovery. Three of those and you already have 3k to
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